![]() ![]() So now that you know that cashews are as good for health as almonds and walnuts, do not forget to include them in your diet. Boil it, add sugar to it and then have it hot or cold according to your taste, says Diwekar.Ĭashews have zero cholesterol and provide the body with useful minerals and also calm your mind. If the mango milkshake is not sweet, then add 1 to 3 tablespoons sugar and blend again so that the sugar dissolves. Put the paste in a vessel and add milk to it. Take a few cashews, soak them in milk for about 4-5 hours. Next, transfer the cashews to a high speed blender, pour in the water and any other inclusions (sweetener, vanilla, cinnamon) if using. Here's the recipe of cashew milk that you can prepare and have just before going to bed: First, soak the cashews in very hot water for up to 15 minutes (for quick cashew milk), or soak overnight. Place soaked cashews and 2 cups water into a blender or food processor and process until smooth, at least 1 full minute. It is something which will help settle your gut and ensure that your skin is glowing and that you are sleeping like a baby," says Rujuta Diwekar in the video. Cover raw cashews with water and allow to soak for at least 1 hour (more is better if you can wait a bit longer). Here's a thing that I found in my own book. "Sometimes in your life you just lose your sleep over nothing.Maybe it's all the late Diwali night and shaadi nights and everything that you are stressing over. ![]() Strain after processing to remove any remaining pieces. Add the remaining water and blend until no large pieces remain. They also help you sleep better.ĪLSO READ: Goa museum provides peek into the history of brewing cashew-made liquor, feniĬelebrity nutritionist Rujuta Diwekar shared a recipe of cashew milk from her book Indian Super Foods on her social media handle and also talked about the benefits of it in a video. Prep Time: 5 min Cook Time: 0 min Ingredients 1/2 Cup Raw cashews 2 Cups Water Directions Place the cashews in a blender jar with 1 cup of the water. However, contrary to the popular belief, cashews have zero cholesterol, and are rich in protein, healthy fats and antioxidants. Almonds and walnuts on the other hand are more popularly advised to cut the risk of various diseases compared to cashew nuts. Many people love to have cashews but they are also wary of them thinking they will lead to rise in their cholesterol levels. Did you know that apart from energising you and keeping you satiated, they can also help you relax at the end of the day and calm your mind to ensure good night's sleep. Cashews are also a popular addition in Indian curries to make them richer as they add to their consistency and thickness. Cashews with their creamy and slightly sweet taste is a perfect snack for your mid-day cravings. with soaked cashews, it makes one insanely good creamsicle (think: chai coconut milk latte in popsicle form). ![]()
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